#renew in 90 Days - Your Road to the New You
#renew in 90 Days - Training, Diet & Mindset
Next start: October 4th, 2021
Feel lighter, more active, and happier day by day.
Imagine you are being looked after all-around and can complete your program directly from home with little time invest.
The wonderful thing about our challenge is that you don't train with videos but work live via Zoom with your fitness coach, your nutrition trainer and your mental trainer.
- Healthy and nutritious recipes
- Balanced nutrition plans
- Daily support
- Three efficient live trainings per week (5min warm up -30min workout- 5min cool down)
- Yoga
- 4 BIA measurements in Vienna
- After 90 days you will be part of the online community and will continue to be supported so that you don't fall into old patterns again
Costs for 90 days of training, nutrition & mindset:
Bank Austria employees € 32 per week
Anreiner Bruckhaufen & My Cottage Med customers: € 22 per week
External: € 38 per week
Duration: 13 weeks
One-time rental fee for the Garmin watch:
50,-€
4 Bia measurements (one per month)
39 Challenge Group Trainings with Personal Trainer
Weekly recipe schedule
Nutritional medical check
Garmin loaner device as tracking for fitness activities
As soon as it is possible again: Challenge Group - Outdoor Training
#recharge in 60 Days - Changing your Diet Made Easy
Changing eating habits and mindsets made easy.
Start your individual program with us.
Dietologist Lisa Maria Baumgartner and nutrition trainer Karolina Godina look after you on your way to more energy, health and well-being.
We define your goals together!
Lose weight, get healthier or just take the first step in a new direction.
Enjoy your coaching and consultations in a relaxed atmosphere with a view of the garden.
In 60 days and 14 days of coaching we help you to achieve your goals.
RECHARGE - the program
- Anamnesis, Start - Bio Impendance Analysis
We determine your current state and your vision of the goal
- Dietological nutritional advice from Lisa Maria Baumgartner
Sound advice is the cornerstone of the entire program.
- An individual menu is created
Lots of recipes and ideas tailored to your goals and values.
- Your coaching takes place every 14 days.
We work out your strategy. Thanks to our continuous bio-impedance analyzes, we can map and document your progress very well.
